Step-by-Step 90-Days
Coaching Plan for Success

Experience 84 Days of Guided Coaching Combined with 6 Days of Focused Training, Creating a Complete 90-Day Journey Designed to Build Consistency, Strength, and Lasting Growth

90 Days to Lasting Change — Plus a Free 10-Minute Free Call to Begin

Our program isn’t just about following a schedule — it’s about creating lasting change. With 84 days of structured, personalized coaching and 6 days of focused, high-impact training, you’ll develop the mindset, habits, and skills needed to achieve your goals. Every step is designed to keep you accountable, motivated, and on track for real, measurable success. Plus, when you log in, you’ll receive a complimentary 10-minute free call to get started on the right path

Phase 1: Foundation (Days 1–21)

Phase 1: Foundation
(Days 1–21)

Week 1 (Days 1–7)

Set routine foundation

Introduce daily habits

Track initial progress

Week 2 (Days 8–14)

Add consistency drills

Improve accountability

Build stronger habits

Week 3 (Days 15–21)

Review foundation progress

Push for next-level targets

Prepare for Growth Phase

Phase 2: Foundation (Days 22–42)

Phase 2: Foundation
(Days 22–42)

Week 4 (Days 22–28)

Introduce progressive challenges.

Strengthen daily routines.

Build confidence in consistency

Week 5 (Days 29–35)

Add advanced habit drills

Increase accountability check-ins

Focus on measurable improvements

Week 6 (Days 36–42)

Evaluate growth progress

Overcome resistance and plateaus

Prepare for Strength Phase

Phase 3: Foundation (Days 43–63)

Phase 3: Foundation
(Days 43–63)

Week 7 (Days 43–49)

Focus on endurance and resilience

Strengthen core habits

Push beyond comfort zone

Week 8 (Days 50–56)

Introduce higher-level challenges
Improve mental and physical stamina
Track progress with deeper evaluation

Week 9 (Days 57–63)

Consolidate strength gains

Eliminate weak spots

Prepare for Mastery Phase

Phase 4: Foundation (Days 64–84)

Phase 4: Foundation
(Days 64–84)

Week 10 (Days 64–70)

Apply advanced strategies consistently

Refine and optimize daily habits

Focus on peak performance

Week 11 (Days 71–77)

Strengthen long-term discipline
Integrate mastery-level routines
Maintain momentum under pressure

Week 12 (Days 78–84)

Review entire 84-day journey

Solidify mastery of core practices

Prepare for Final Training Days

Final 6 Training Days
(Days 85–90)

Specialized training sessions designed to reinforce progress, build lasting habits, and lock in long-term
results for sustainable growth and success

Strengthen confidence in long-term habits
Conduct a full 84-day progress review
Celebrate achievements and milestones
Set up continuation plan beyond 90 days
Transition into self-sustained growth

90 / 90 Days — Completed

Congratulations! Successfully completed 100%

Step-by-Step 90-Days
Coaching Plan for Success

90 Days to Lasting Change — Plus a Free 10-Minute Free Call to Begin

Phase 1: Foundation (Days 1–21)

Phase 1: Foundation
(Days 1–21)

Week 1 (Days 1–7)

Week 1 (Days 1–7)

Week 2 (Days 8–14)

Week 2 (Days 8–14)

Week 3 (Days 15–21)

Week 3 (Days 15–21)

Phase 2: Foundation (Days 22–42)

Phase 2: Foundation
(Days 22–42)

Week 4 (Days 22–28)

Week 4 (Days 22–28)

Week 5 (Days 29–35)

Week 5 (Days 29–35)

Week 6 (Days 36–42)

Week 6 (Days 36–42)

Phase 3: Foundation (Days 43–63)

Phase 3: Foundation
(Days 43–63)

Week 7 (Days 43–49)

Week 7 (Days 43–49)

Week 8 (Days 50–56)

Week 8 (Days 50–56)

Week 9 (Days 57–63)

Week 9 (Days 57–63)

Phase 4: Foundation (Days 64–84)

Phase 4: Foundation
(Days 64–84)

Week 10 (Days 64–70)

Week 10 (Days 64–70)

Week 11 (Days 71–77)

Week 11 (Days 71–77)

Week 12 (Days 78–84)

Week 12 (Days 78–84)

Final 6 Training Days
(Days 85–90)

CONTACT US

QUICK LINKS

schedule

Step-by-Step 90-Days Coaching Plan for Success

90 Days to Lasting Change — Plus a Free 10-Minute Free Call to Begin

Phase 1: Foundation (Days 1–21)

Phase 1: Foundation(Days 1–21)

Week 1 (Days 1–7)

Week 1 (Days 1–7)

Week 2 (Days 8–14)

Week 2 (Days 8–14)

Week 3 (Days 15–21)

Week 3 (Days 15–21)

Phase 2: Foundation (Days 22–42)

Phase 2: Foundation(Days 22–42)

Week 4 (Days 22–28)

Week 4 (Days 22–28)

Week 5 (Days 29–35)

Week 5 (Days 29–35)

Week 6 (Days 36–42)

Week 6 (Days 36–42)

Phase 3: Foundation (Days 43–63)

Phase 3: Foundation(Days 43–63)

Week 7 (Days 43–49)

Week 7 (Days 43–49)

Week 8 (Days 50–56)

Week 8 (Days 50–56)

Week 9 (Days 57–63)

Week 9 (Days 57–63)

Phase 4: Foundation (Days 64–84)

Phase 4: Foundation(Days 64–84)

Week 10 (Days 64–70)

Week 10 (Days 64–70)

Week 11 (Days 71–77)

Week 11 (Days 71–77)

Week 12 (Days 78–84)

Week 12 (Days 78–84)

Final 6 Training Days(Days 85–90)

CONTACT US

QUICK LINKS

schedule

Step-by-Step 90-Days
Coaching Plan for Success

Phase 1: Foundation
(Days 1–21)

Phase 2: Foundation
(Days 22–42)

Phase 3: Foundation
(Days 43–63)

Phase 4: Foundation
(Days 64–84)

Final 6 Training Days
(Days 85–90)